As part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring … More
Use behavioural science tool to help form yoga (and other healthy) habits.
Anyone who knows me will know that I love books. I was (and still am) the weird kid whose face … More
If you’ve ever been to one of my yin yoga classes, you’ll know that I love to read poetry as … More
The most common piece of advice that I have been asked for since lockdown began is “which yoga mat should I buy?”. Over the years, I’ve done a lot of research, rejected, tried and bought a lot of mats. This is my list of the best mats out there: Liforme, EcoYoga, Jade Voyager, YogiBare, Manduka Eko, YogaStudio
All knitters know what I’m talking about. After spending hours on your latest project (usually with little or no breaks), you can really feel it in the wrists and shoulders. I put together a short yoga sequence that really targets these areas and aims not to just stretch them to release tension, but also to strengthen them…