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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Category: Yoga life

Geeky wellness favourites: April

My favourites in health and wellness in April: yoga science stories, a cute tool to keep you well at work, a delicious yoga nidra, and more…

books, science, wellbeing, yoga, Yoga life, yoga nidra, yoga science

Why I teach – and yoga as a tool for empowerment

You may have noticed that I haven’t written in a while. A few weeks ago I had a family emergency … More

breathing, health, health engagement, mental health, patient activation, wellbeing, yoga

Yoga as an investment – and why health engagement is vital

As part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring … More

health, health engagement, patient activation, yoga

Let’s talk yoga books

Anyone who knows me will know that I love books. I was (and still am) the weird kid whose face … More

yoga, yoga books

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Top Posts

  • Why I thought "Breath" was disappointing (and even a little worrying)
    Why I thought "Breath" was disappointing (and even a little worrying)
  • Yin yoga: not just about the fascia?
    Yin yoga: not just about the fascia?
  • Yin sequence to release the upper body after work (minimal props!)
    Yin sequence to release the upper body after work (minimal props!)
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