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Left brain,
right brain

Life’s too short for small boxes. I write about all things creative wellbeing, from crafting to yoga and yoga-related science.

Guided meditations

Social

Wow! Major yoga geek-out! Letter to Nature (aka most prestigious scientific journal) from 1890 describing what pranayama is and suggesting it may have therapeutic benefits. 🧘‍♀️🧘‍♂️🧘🫁 including as anaesthesia at the dentist 😹 New blog post alert 🎺🎺 First run at Alexandra Palace park, was so beautiful and quiet. And I think I now also have a favourite tree (or two) @j_s_patterson 🥰 NEW blog post alert! 🎺🎺 Kitty’s first adventures out into the garden #exoticshorthair #exoticcat #exoticcatsofinstagram Kitty wants to be on TV. We disagreed on the caption, I said shelf cat, M said something about Dewey decimal numbers. Share your suggestions! #exoticshorthair #exoticcat #exoticcatsofinstagram #wtfdidallthebooksgo New blog post alert! 🎺