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GEEKY YOGA

GEEKY YOGA

  • Instagram
  • Ravelry

Creative wellbeing (with a bit of science)

  • Yoga & meditation
    • Yoga practices
    • Guided meditations
    • Yoga life
  • Crafty things
  • Yoga sciency things
    • Yoga nidra
  • Poetry
  • About me
    • Classes
    • Get in touch

Yoga as an investment – and why health engagement is vital

Yoga nidra: what do people think? (or Rachel’s mini-research project)

Yoga nidra makes me happy (or just less sad) – plain language summary

How to knit: kitty cowl

Diffusion

How to form a yoga habit

Winter

Let’s talk yoga books

Living with rheumatoid arthritis – could yoga help? (plain language summary)

Is yoga community good for our immunity?

Yoga in the time of COVID-19

Does your favourite meditation reveal who you really are? (plain language summary)

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Left brain,
right brain

Life’s too short for small boxes. I write about all things creative wellbeing, from crafting to yoga and yoga-related science.


Guided meditations

Yoga nidra by the sea

Audio meditation: mindfulness of breathing

Audio meditation: breath awareness

Audio meditation practice: Brahma mudra pranayama and breath focus



Social

https://www.instagram.com/p/CJ6ycglA-WY/ https://www.instagram.com/p/CJ0_Pj1grQ8/ https://www.instagram.com/p/CJyvB7KAYtY/ https://www.instagram.com/p/CJZIK0Lgk0U/ https://www.instagram.com/p/CJOjzZwACTF/ https://www.instagram.com/p/CI_bmHPABsG/ https://www.instagram.com/p/CI82K_7g6GF/ https://www.instagram.com/p/CIvVsTtgnaI/

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