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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

  • Yoga & meditation practices
    • Guided meditation
    • Yoga practices
  • Yoga & science
    • Yoga & immunity
    • Plain language summary
    • Yoga nidra
  • Yoga, life & wellbeing
  • Poetry
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Your brain on yoga nidra

Your brain on yoga nidra

Let’s talk about pain

Let’s talk about pain

Can handstands make me happy(ier)?

Can handstands make me happy(ier)?

Mindfulness is not just for stress

Mindfulness is not just for stress

Does yoga help with (peri)menopause?

Does yoga help with (peri)menopause?

Is hot yoga better (or worse) than room temperature yoga?

Is hot yoga better (or worse) than room temperature yoga?

Yoga vs CBT for anxiety in older adults (plain language summary)

Yoga vs CBT for anxiety in older adults (plain language summary)

Is it time for some megastudy thinking in yoga research?

Is it time for some megastudy thinking in yoga research?

‘Sleep hygiene’ may help in Alzheimer’s – could yoga support too?

‘Sleep hygiene’ may help in Alzheimer’s – could yoga support too?

Growing old well, with yoga

Growing old well, with yoga

Can I be into yoga without the supernatural crap?

Can I be into yoga without the supernatural crap?

Meditation for a healthy immune system – plain language summary

Meditation for a healthy immune system – plain language summary

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Left brain,
right brain

Life’s too short for small boxes. I write about all things creative wellbeing, from crafting to yoga and yoga-related science.


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