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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

  • Yoga & meditation practices
    • Guided meditation
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  • Yoga & science
    • Yoga & immunity
    • Plain language summary
    • Yoga nidra
  • Yoga, life & wellbeing
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Mindfulness is not just for stress

Does yoga help with (peri)menopause?

Is hot yoga better (or worse) than room temperature yoga?

Yoga vs CBT for anxiety in older adults (plain language summary)

Is it time for some megastudy thinking in yoga research?

‘Sleep hygiene’ may help in Alzheimer’s – could yoga support too?

Growing old well, with yoga

Can I be into yoga without the supernatural crap?

Meditation for a healthy immune system – plain language summary

Why I thought “Breath” was disappointing (and even a little worrying)

Can yoga help live better with rheumatoid arthritis?

How stress messes up your immune system (and where yoga fits in)

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Left brain,
right brain

Life’s too short for small boxes. I write about all things creative wellbeing, from crafting to yoga and yoga-related science.


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