other mind–body practice is not for me, and other such myths

What is the comment that most yoga teachers hear when they talk about the benefits of yoga? Oh, yoga is … More

What having a vitamin B12 deficiency taught me about behavioural science

I’ve never really been a supplement person. I know many people are, religiously taking their multivitamin every day, maybe their … More

I’m biased of course. I’ve been practising yoga for more than 10 years. I teach yoga. I write about yoga. … More

Use behavioural science tool to help form yoga (and other healthy) habits.