What is the comment that most yoga teachers hear when they talk about the benefits of yoga? Oh, yoga is … More
I’ve never really been a supplement person. I know many people are, religiously taking their multivitamin every day, maybe their … More
I’m biased of course. I’ve been practising yoga for more than 10 years. I teach yoga. I write about yoga. … More
Use behavioural science tool to help form yoga (and other healthy) habits.