One of the biggest problems of understanding the effects of yoga on our health and minds and bodies more broadly is that a lot of yoga research is, frankly, a bit shit.So it was great to see the publication of this guidance last week on how yoga studies should be designed and reported. But it doesn’t really go far enough. Could megastudy thinking be what we are missing?
What is the comment that most yoga teachers hear when they talk about the benefits of yoga? Oh, yoga is … More
I’ve never really been a supplement person. I know many people are, religiously taking their multivitamin every day, maybe their … More
I’m biased of course. I’ve been practising yoga for more than 10 years. I teach yoga. I write about yoga. … More
Use behavioural science tool to help form yoga (and other healthy) habits.