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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Tag: behavioural science

Can behavioural science help me hack self-care?

In my day job, I’m used to looking at other people’s health behaviours and dissecting what the challenges are and … More

behaviour change, behavioural science, breathing, meditation, pranayama, self-care, yoga

Is it time for some megastudy thinking in yoga research?

One of the biggest problems of understanding the effects of yoga on our health and minds and bodies more broadly is that a lot of yoga research is, frankly, a bit shit.So it was great to see the publication of this guidance last week on how yoga studies should be designed and reported. But it doesn’t really go far enough. Could megastudy thinking be what we are missing?

behavioural science, research design, science, yoga, yoga science

Meditation/yoga/other mind–body practice is not for me, and other such myths

What is the comment that most yoga teachers hear when they talk about the benefits of yoga? Oh, yoga is … More

behavioural science, digital health, engagement, meditation, wellbeing, yoga

What having a vitamin B12 deficiency taught me about behavioural science

I’ve never really been a supplement person. I know many people are, religiously taking their multivitamin every day, maybe their … More

behaviour change, behavioural science, habits, health behaviour, health behaviour change, nutrition, supplements

Why everyone should practice yoga

I’m biased of course. I’ve been practising yoga for more than 10 years. I teach yoga. I write about yoga. … More

behavioural science, health, health engagement, patient activation, yoga, yoga health, yoga science

How to form a yoga habit

Use behavioural science tool to help form yoga (and other healthy) habits.

behaviour change, behavioural science, habits, health, psychology, yoga

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Top Posts

  • Why I thought "Breath" was disappointing (and even a little worrying)
    Why I thought "Breath" was disappointing (and even a little worrying)
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    Yin yoga: not just about the fascia?
  • Yin sequence to release the upper body after work (minimal props!)
    Yin sequence to release the upper body after work (minimal props!)
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