In my day job, I’m used to looking at other people’s health behaviours and dissecting what the challenges are and … More
Tag: self-care
Yoga and mhealth – the perfect recipe for health empowerment?
Digital health can be a beautiful way to deliver the tools we all need to take a more active role in our health and wellbeing. So what happens when you combine it with yoga practices? The perfect recipe for self-care and empowerment, apparently.