Why do people think yoga nidra is? Why do they want to do it? And what do they experience when the do? I looked online to see what people are saying to find out (because I’m nosy – are you?).
I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires … More
Use behavioural science tool to help form yoga (and other healthy) habits.
You probably know at least one if not multiple people with autoimmune disease, whether that’s type 1 diabetes, Crohn’s disease or rheumatoid arthritis (also called RA). All of these are conditions where the immune system has gotten ‘confused’ about what is self and what is non-self, and starts attacking the body, whether that’s the pancreas (diabetes), the gut (Crohn’s disease) or the joints (RA). Could yoga help?
Here’s an interesting question: how much of the benefit of yoga on our mental health and our immunity is due … More
Could yoga and other mind-body practices help during the pandemic?
Do you ever feel that one type of meditation or yoga practice really resonates and another just simply leaves you … More
Mind–body practices like yoga, tai chi and mindfulness meditation cause changes in gene expression that damper inflammation – which may help to keep the immune system in balance.
With fascia also including the immune system, could there be immune benefits to working with the fascia?
Hot-off-the-press study compared yoga, CBT and stress education for the treatment of anxiety (and gets slightly misreported by media) – who will win?