Yoga nidra makes me happy (or just less sad) – plain language summary

I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires … More

How to form a yoga habit

Use behavioural science tool to help form yoga (and other healthy) habits.

Living with rheumatoid arthritis – could yoga help? (plain language summary)

You probably know at least one if not multiple people with autoimmune disease, whether that’s type 1 diabetes, Crohn’s disease or rheumatoid arthritis (also called RA). All of these are conditions where the immune system has gotten ‘confused’ about what is self and what is non-self, and starts attacking the body, whether that’s the pancreas (diabetes), the gut (Crohn’s disease) or the joints (RA). Could yoga help?

Is yoga community good for our immunity?

Here’s an interesting question: how much of the benefit of yoga on our mental health and our immunity is due … More

Yoga in the time of COVID-19

Could yoga and other mind-body practices help during the pandemic?

Does your favourite meditation reveal who you really are? (plain language summary)

Do you ever feel that one type of meditation or yoga practice really resonates and another just simply leaves you … More

Stress, gene expression, inflammation – and where yoga may fit in

Mind–body practices like yoga, tai chi and mindfulness meditation cause changes in gene expression that damper inflammation – which may help to keep the immune system in balance.