Here’s a little winter present for you – I recorded the yoga nidra from my recent workshop for you. The … More
My favourites in health and wellness in April: yoga science stories, a cute tool to keep you well at work, a delicious yoga nidra, and more…
Why do people think yoga nidra is? Why do they want to do it? And what do they experience when the do? I looked online to see what people are saying to find out (because I’m nosy – are you?).
I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires … More
Could yoga and other mind-body practices help during the pandemic?
Does yoga nidra help with chronic pain? The evidence is weak and inconclusive, although combined with yoga it might have a beneficial effect
Does yoga nidra help with our menstruation challenges? The evidence seems to suggest that it does indeed, likely by reducing stress and bringing back hormonal balance.
I’ve had a revelation over the past week. I signed up to a yoga nidra teacher training, mainly out of … More