Here’s a little winter present for you – I recorded the yoga nidra from my recent workshop for you. The audio quality is ok (there is a bit of background noise) but hopefully good enough for you to enjoy!
I’m Dr Rachel David, the Geeky Yogi. I wear many hats: scientist, researcher, writer, editor, science communicator, behaviour change specialist, yogi, sewist, knitter and poet. Sometimes I combine all my passions successfully. Sometimes I make a mess. But that’s life! Follow my adventures into the world of science and wellbeing.
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GEEKY YOGA 