She’s everyone’s favourite nerve. She’s the vagus nerve, the main parasympathetic nerve, one that brings balance in times of stress. And yoga practices are her friend.
If you were to ask me what was the one thing I learned in the past year that blew my … More
I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires … More
I’ve had a revelation over the past week. I signed up to a yoga nidra teacher training, mainly out of … More
New study showing that yoga helps to reduce depressive symptoms in a range of mental health condition