About me

Hi, I’m Dr Rachel David, the geeky yogi

I wear many hats: scientist, researcher, writer, editor, science communicator, behaviour change specialist, yogi, sewist, knitter and aspiring poet.

Sometimes I combine all my passions successfully. Sometimes I make a mess. But that’s life!

I’ve trained in Hatha & Vinyasa flow (Jessica Stewart), Yin Yoga (Clare Gates-Sjoblom; Jennie Wadsten & Melanie Cooper), Yoga Nidra (Jennie Wadsten & Melanie Cooper), Rocket Yoga (Marcus Veda & Hannah Whittingham) and breathwork (Ben Wolff). Other notable trainings and workshops: yoga for immune and respiratory health (Charlotte Watts), yoga for anxiety (Jess Leitch) and anatomy (Corrie McCallum).

If you are interested in science writing, check out my portfolio.


Come practice with me!

I teach energising vinyasa flow, mindful yin yoga and deeply relaxing yoga nidra.

Online

Yoga nidra Tuesdays, 7.00–7.30pm

Join me for 30 minutes of guided meditation to feel deeply relaxed and ready to wind down for the evening

Investment: £5, recording available if you can’t attend

Book by paying via paypal or direct, and I’ll send you the zoom link

In studio

Join me on the mat at MoreYoga Winchmore hill [currently suspended]

Tuesdays 6.30-7.30pm Vinyasa Flow

Tuesdays 8.00–9pm Yin and Yoga Nidra

Privates or corporates

Let’s work together to help you achieve your goals – whether that’s getting to grips with yoga, establishing a home practice or just feeling a little less stressed. Get in touch to discuss or email me directly at drrachdavid@gmail.com.


Let’s collaborate!

If you are a researcher working at the intersection of yoga and wellbeing, or if you are looking to bring a bit of science into your teacher training or other communications programme, I would love to hear from you!

My areas of expertise are immunology, the gut microbiota, autoimmunity, behaviour change in health and more broadly the patient experience of disease.

Get in touch or email me directly at drrachdavid@gmail.com.