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Category: Yoga life & wellbeing
Yoga, self-compassion and being a better friend to yourself
What is the most overused, overdiscussed topic in yoga philosophy? It’s ahimsa. It’s doing no harm. It’s compassion and kindness. It’s self-compassion and being a better friend to yourself.
Geeky wellness favourites: April
My favourites in health and wellness in April: yoga science stories, a cute tool to keep you well at work, a delicious yoga nidra, and more…
Why everyone should practice yoga
I’m biased of course. I’ve been practising yoga for more than 10 years. I teach yoga. I write about yoga. … More
Why I teach – and yoga as a tool for empowerment
You may have noticed that I haven’t written in a while. A few weeks ago I had a family emergency … More
Yoga as an investment – and why health engagement is vital
As part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring … More
How to form a yoga habit
Use behavioural science tool to help form yoga (and other healthy) habits.
Let’s talk yoga books
Anyone who knows me will know that I love books. I was (and still am) the weird kid whose face … More
Poetry to inspire your yoga practice: my favourite anthologies
If you’ve ever been to one of my yin yoga classes, you’ll know that I love to read poetry as … More
