other mind–body practice is not for me, and other such myths

What is the comment that most yoga teachers hear when they talk about the benefits of yoga? Oh, yoga is … More

Geeky wellbeing favourites: June

The June issue of the mind–body adventure was shipped last week, and yes, it features two cats. Subscribe now and … More

What having a vitamin B12 deficiency taught me about behavioural science

I’ve never really been a supplement person. I know many people are, religiously taking their multivitamin every day, maybe their … More

Yoga and mhealth – the perfect recipe for health empowerment?

Digital health can be a beautiful way to deliver the tools we all need to take a more active role in our health and wellbeing. So what happens when you combine it with yoga practices? The perfect recipe for self-care and empowerment, apparently.

Geeky wellbeing favourites: May

The first issue of the mind–body adventure is now out. Subscribe and get it straight into your inbox every month.

Yoga, self-compassion and being a better friend to yourself

What is the most overused, overdiscussed topic in yoga philosophy? It’s ahimsa. It’s doing no harm. It’s compassion and kindness. It’s self-compassion and being a better friend to yourself.