What is the comment that most yoga teachers hear when they talk about the benefits of yoga? Oh, yoga is … More
The June issue of the mind–body adventure was shipped last week, and yes, it features two cats. Subscribe now and … More
I’ve never really been a supplement person. I know many people are, religiously taking their multivitamin every day, maybe their … More
Digital health can be a beautiful way to deliver the tools we all need to take a more active role in our health and wellbeing. So what happens when you combine it with yoga practices? The perfect recipe for self-care and empowerment, apparently.
The first issue of the mind–body adventure is now out. Subscribe and get it straight into your inbox every month.
What is the most overused, overdiscussed topic in yoga philosophy? It’s ahimsa. It’s doing no harm. It’s compassion and kindness. It’s self-compassion and being a better friend to yourself.
My favourites in health and wellness in April: yoga science stories, a cute tool to keep you well at work, a delicious yoga nidra, and more…
I’m biased of course. I’ve been practising yoga for more than 10 years. I teach yoga. I write about yoga. … More
You may have noticed that I haven’t written in a while. A few weeks ago I had a family emergency … More
As part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring … More
Use behavioural science tool to help form yoga (and other healthy) habits.
Anyone who knows me will know that I love books. I was (and still am) the weird kid whose face … More
If you’ve ever been to one of my yin yoga classes, you’ll know that I love to read poetry as … More