Digital health can be a beautiful way to deliver the tools we all need to take a more active role in our health and wellbeing. So what happens when you combine it with yoga practices? The perfect recipe for self-care and empowerment, apparently.
I’m biased of course. I’ve been practising yoga for more than 10 years. I teach yoga. I write about yoga. … More
You may have noticed that I haven’t written in a while. A few weeks ago I had a family emergency … More
As part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring … More