Two new studies reinforce that mindfulness meditation can help not just to fight stress but also maintain a healthy and balanced immune system. Time to work on my meditation practice!
Tag: digital health
Meditation/yoga/other mind–body practice is not for me, and other such myths
What is the comment that most yoga teachers hear when they talk about the benefits of yoga? Oh, yoga is … More
Yoga and mhealth – the perfect recipe for health empowerment?
Digital health can be a beautiful way to deliver the tools we all need to take a more active role in our health and wellbeing. So what happens when you combine it with yoga practices? The perfect recipe for self-care and empowerment, apparently.
Is digital the path to enlightment?
Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More