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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Tag: science

Is hot yoga better (or worse) than room temperature yoga?

My first experience of hot yoga was fairly traumatic. The smell in the then Bikram Kentish Town studio. The aggressive … More

fitness, health, hot yoga, science, wellbeing, yoga, yoga science

Is it time for some megastudy thinking in yoga research?

One of the biggest problems of understanding the effects of yoga on our health and minds and bodies more broadly is that a lot of yoga research is, frankly, a bit shit.So it was great to see the publication of this guidance last week on how yoga studies should be designed and reported. But it doesn’t really go far enough. Could megastudy thinking be what we are missing?

behavioural science, research design, science, yoga, yoga science

Growing old well, with yoga

Ageing well is surely something that we are all after – mobile, as healthy as we can, with strong brains and great mental health. Maybe yoga can help.

ageing, aging, cognitive function, health, science, wellbeing, yoga, yoga science

Can I be into yoga without the supernatural crap?

The yoga world is obsessed with the supernatural, beyond things that are part of its actual heritage. But how much does this contribute to the rejection of science and medicine?

anthropology, beliefs, science, wellbeing, yoga, yoga science

Meditation for a healthy immune system – plain language summary

Here’s a cool study to wrap the year up: evidence of changes in gene expression following an intense meditation retreat. … More

meditation, science, wellbeing, yoga, yoga immunity, yoga science

How stress messes up your immune system (and where yoga fits in)

Stress really fucks up the immune system in various different ways. Yoga’s positive effects on our immunity are likely due to its effects on our stress levels.

breathing, health, immune response, science, stress, vagus nerve, wellbeing, yoga, yoga immunity, yoga science

What’s so special about yoga?

Ever since I read Yoga Body*, I’ve had one big question in my mind: if modern postural yoga is basically … More

health, mental health, science, wellbeing, yoga, yoga science

Burned out? Try yoga

Working from home over the past 18 months has brought some challenges, especially in maintaining work–life balance. Could yoga help tackle stress and burnout and keep us productive and full of brilliant ideas?

burnout, science, stress, wellbeing, work-life balance, working from home, yoga, yoga science

Forever young with yoga?

If inflammation determines our biological age, and if yoga helps to control unnecessary inflammation, could yoga also help to keep us young?

ageing, aging, inflammation, science, wellbeing, yoga, yoga ageing, yoga immunity, yoga inflammation, yoga science

Geeky wellbeing favourites: June

The June issue of the mind–body adventure was shipped last week, and yes, it features two cats. Subscribe now and … More

science, wellbeing, yoga, yoga science

Geeky wellness favourites: April

My favourites in health and wellness in April: yoga science stories, a cute tool to keep you well at work, a delicious yoga nidra, and more…

books, science, wellbeing, yoga, Yoga life, yoga nidra, yoga science

Is yoga community good for our immunity?

Here’s an interesting question: how much of the benefit of yoga on our mental health and our immunity is due … More

immunity, science, yoga, yoga community, yoga immunity, yoga science

Does your favourite meditation reveal who you really are? (plain language summary)

Do you ever feel that one type of meditation or yoga practice really resonates and another just simply leaves you … More

meditation, science, yoga

Adventures in fascia – and how stretching may resolve inflammation (plain language summary)

With fascia also including the immune system, could there be immune benefits to working with the fascia?

fascia, immunity, science, yin yoga, yoga, yoga immunity, yoga science

Mending a broken heart – with yoga! (plain language summary)

Yoga may have benefits for those at risk of cardiovascular disease and those who have already experienced a major cardiovascular episode. This is a plain language summary of an academic article that puts forward the evidence.

health, heart disease, plain language summary, science, yoga, yoga science

Does yoga nidra ease the pain away?

Does yoga nidra help with chronic pain? The evidence is weak and inconclusive, although combined with yoga it might have a beneficial effect

pain, science, yoga, yoga nidra, yoga science

Yoga nidra and women’s health: does it help with our period troubles?

Does yoga nidra help with our menstruation challenges? The evidence seems to suggest that it does indeed, likely by reducing stress and bringing back hormonal balance.

pain, science, women's health, yoga, yoga nidra, yoga science

How yoga nidra could tip the balance in an anxious mind

I’ve had a revelation over the past week. I signed up to a yoga nidra teacher training, mainly out of … More

anxiety, depression, mental health, science, yoga, yoga nidra, yoga science

Yoga as an antidote for depression (plain language summary)

New study showing that yoga helps to reduce depressive symptoms in a range of mental health condition

depression, mental health, plain language summary, science, yoga, yoga science

Is digital the path to enlightment?

Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More

digital health, meditation, mindfulness, science

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Top Posts

  • Yin yoga: not just about the fascia?
    Yin yoga: not just about the fascia?
  • Yin sequence to release the upper body after work (minimal props!)
    Yin sequence to release the upper body after work (minimal props!)
  • Can I be into yoga without the supernatural crap?
    Can I be into yoga without the supernatural crap?
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