Geeky wellness favourites: April

My favourites in health and wellness in April: yoga science stories, a cute tool to keep you well at work, a delicious yoga nidra, and more…

Is yoga community good for our immunity?

Here’s an interesting question: how much of the benefit of yoga on our mental health and our immunity is due … More

Does your favourite meditation reveal who you really are? (plain language summary)

Do you ever feel that one type of meditation or yoga practice really resonates and another just simply leaves you … More

Adventures in fascia – and how stretching may resolve inflammation (plain language summary)

With fascia also including the immune system, could there be immune benefits to working with the fascia?

Mending a broken heart – with yoga! (plain language summary)

Yoga may have benefits for those at risk of cardiovascular disease and those who have already experienced a major cardiovascular episode. This is a plain language summary of an academic article that puts forward the evidence.

Does yoga nidra ease the pain away?

Does yoga nidra help with chronic pain? The evidence is weak and inconclusive, although combined with yoga it might have a beneficial effect

Yoga nidra and women’s health: does it help with our period troubles?

Does yoga nidra help with our menstruation challenges? The evidence seems to suggest that it does indeed, likely by reducing stress and bringing back hormonal balance.