My favourites in health and wellness in April: yoga science stories, a cute tool to keep you well at work, a delicious yoga nidra, and more…
Here’s an interesting question: how much of the benefit of yoga on our mental health and our immunity is due … More
Do you ever feel that one type of meditation or yoga practice really resonates and another just simply leaves you … More
With fascia also including the immune system, could there be immune benefits to working with the fascia?
Yoga may have benefits for those at risk of cardiovascular disease and those who have already experienced a major cardiovascular episode. This is a plain language summary of an academic article that puts forward the evidence.
Does yoga nidra help with chronic pain? The evidence is weak and inconclusive, although combined with yoga it might have a beneficial effect
Does yoga nidra help with our menstruation challenges? The evidence seems to suggest that it does indeed, likely by reducing stress and bringing back hormonal balance.
I’ve had a revelation over the past week. I signed up to a yoga nidra teacher training, mainly out of … More
New study showing that yoga helps to reduce depressive symptoms in a range of mental health condition
Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More