Stress really fucks up the immune system in various different ways. Yoga’s positive effects on our immunity are likely due to its effects on our stress levels.
Burned out? Try yoga
Working from home over the past 18 months has brought some challenges, especially in maintaining work–life balance. Could yoga help tackle stress and burnout and keep us productive and full of brilliant ideas?
What is the vagus nerve – and why should you care?
She’s everyone’s favourite nerve. She’s the vagus nerve, the main parasympathetic nerve, one that brings balance in times of stress. And yoga practices are her friend.
What do depression, inflammation and yoga have in common?
If you were to ask me what was the one thing I learned in the past year that blew my … More