Ever since I read Yoga Body*, I’ve had one big question in my mind: if modern postural yoga is basically … More
She’s everyone’s favourite nerve. She’s the vagus nerve, the main parasympathetic nerve, one that brings balance in times of stress. And yoga practices are her friend.
The first issue of the mind–body adventure is now out. Subscribe and get it straight into your inbox every month.
I’m biased of course. I’ve been practising yoga for more than 10 years. I teach yoga. I write about yoga. … More
Last year I attended breathing school. You would have thought that after 38 years of being alive I would know … More
You may have noticed that I haven’t written in a while. A few weeks ago I had a family emergency … More
As part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring … More
Use behavioural science tool to help form yoga (and other healthy) habits.
Could yoga and other mind-body practices help during the pandemic?
Yoga may have benefits for those at risk of cardiovascular disease and those who have already experienced a major cardiovascular episode. This is a plain language summary of an academic article that puts forward the evidence.