She’s everyone’s favourite nerve. She’s the vagus nerve, the main parasympathetic nerve, one that brings balance in times of stress. And yoga practices are her friend.
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I’m biased of course. I’ve been practising yoga for more than 10 years. I teach yoga. I write about yoga. … More
Last year I attended breathing school. You would have thought that after 38 years of being alive I would know … More
You may have noticed that I haven’t written in a while. A few weeks ago I had a family emergency … More
As part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring … More
Use behavioural science tool to help form yoga (and other healthy) habits.
Could yoga and other mind-body practices help during the pandemic?
Yoga may have benefits for those at risk of cardiovascular disease and those who have already experienced a major cardiovascular episode. This is a plain language summary of an academic article that puts forward the evidence.