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GEEKY YOGA

GEEKY YOGA

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Tag: yoga mental health

What is the vagus nerve – and why should you care?

She’s everyone’s favourite nerve. She’s the vagus nerve, the main parasympathetic nerve, one that brings balance in times of stress. And yoga practices are her friend.

anxiety, autoimmune disease, depression, health, immunity, mental health, parasympathetic nervous system, psychoneuroimmunology, stress, vagus nerve, vagus nerve stimulation, wellbeing, yoga, yoga health, yoga mental health

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Top Posts

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    Can I be into yoga without the supernatural crap?
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