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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Tag: psychoneuroimmunology

What is the vagus nerve – and why should you care?

She’s everyone’s favourite nerve. She’s the vagus nerve, the main parasympathetic nerve, one that brings balance in times of stress. And yoga practices are her friend.

anxiety, autoimmune disease, depression, health, immunity, mental health, parasympathetic nervous system, psychoneuroimmunology, stress, vagus nerve, vagus nerve stimulation, wellbeing, yoga, yoga health, yoga mental health

What do depression, inflammation and yoga have in common?

If you were to ask me what was the one thing I learned in the past year that blew my … More

depression, mental health, psychoneuroimmunology, stress, vagus nerve, wellbeing, yoga, yoga immunity

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