Two new studies reinforce that mindfulness meditation can help not just to fight stress but also maintain a healthy and balanced immune system. Time to work on my meditation practice!
Could yoga and other mind-body practices help during the pandemic?
Mind–body practices like yoga, tai chi and mindfulness meditation cause changes in gene expression that damper inflammation – which may help to keep the immune system in balance.
Outline of light lifting darkness from the heavy clouds. Trees sketched out of autumn crayons, tears of night dampening their … More
Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More