Two new studies reinforce that mindfulness meditation can help not just to fight stress but also maintain a healthy and balanced immune system. Time to work on my meditation practice!
Tag: mindfulness
Yoga in the time of COVID-19
Could yoga and other mind-body practices help during the pandemic?
Stress, gene expression, inflammation – and where yoga may fit in
Mind–body practices like yoga, tai chi and mindfulness meditation cause changes in gene expression that damper inflammation – which may help to keep the immune system in balance.
Paws
Outline of light lifting darkness from the heavy clouds. Trees sketched out of autumn crayons, tears of night dampening their … More
Is digital the path to enlightment?
Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More
GEEKY YOGA 