Yoga vs CBT for anxiety in older adults (plain language summary)

Large randomised clinical trial compared yoga and CBT for alleviating worry in older adults. The results are promising.

‘Sleep hygiene’ may help in Alzheimer’s – could yoga support too?

News today that sleep hygiene could help to delay or lessen the severity of Alzheimer’s – if yoga can help with better sleep, could it help with Alzheimer’s too?

Yoga nidra: what do people think? (or Rachel’s mini-research project)

Why do people think yoga nidra is? Why do they want to do it? And what do they experience when the do? I looked online to see what people are saying to find out (because I’m nosy – are you?).