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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Tag: habits

What having a vitamin B12 deficiency taught me about behavioural science

I’ve never really been a supplement person. I know many people are, religiously taking their multivitamin every day, maybe their … More

behaviour change, behavioural science, habits, health behaviour, health behaviour change, nutrition, supplements

How to form a yoga habit

Use behavioural science tool to help form yoga (and other healthy) habits.

behaviour change, behavioural science, habits, health, psychology, yoga

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Top Posts

  • Why I thought "Breath" was disappointing (and even a little worrying)
    Why I thought "Breath" was disappointing (and even a little worrying)
  • Yin yoga: not just about the fascia?
    Yin yoga: not just about the fascia?
  • Yin sequence to release the upper body after work (minimal props!)
    Yin sequence to release the upper body after work (minimal props!)
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