If you were to ask me what was the one thing I learned in the past year that blew my … More
You probably know at least one if not multiple people with autoimmune disease, whether that’s type 1 diabetes, Crohn’s disease or rheumatoid arthritis (also called RA). All of these are conditions where the immune system has gotten ‘confused’ about what is self and what is non-self, and starts attacking the body, whether that’s the pancreas (diabetes), the gut (Crohn’s disease) or the joints (RA). Could yoga help?
Here’s an interesting question: how much of the benefit of yoga on our mental health and our immunity is due … More
Mind–body practices like yoga, tai chi and mindfulness meditation cause changes in gene expression that damper inflammation – which may help to keep the immune system in balance.
With fascia also including the immune system, could there be immune benefits to working with the fascia?