If inflammation determines our biological age, and if yoga helps to control unnecessary inflammation, could yoga also help to keep us young?
If you were to ask me what was the one thing I learned in the past year that blew my … More
You probably know at least one if not multiple people with autoimmune disease, whether that’s type 1 diabetes, Crohn’s disease or rheumatoid arthritis (also called RA). All of these are conditions where the immune system has gotten ‘confused’ about what is self and what is non-self, and starts attacking the body, whether that’s the pancreas (diabetes), the gut (Crohn’s disease) or the joints (RA). Could yoga help?
Here’s an interesting question: how much of the benefit of yoga on our mental health and our immunity is due … More
Could yoga and other mind-body practices help during the pandemic?
Mind–body practices like yoga, tai chi and mindfulness meditation cause changes in gene expression that damper inflammation – which may help to keep the immune system in balance.
With fascia also including the immune system, could there be immune benefits to working with the fascia?