Digital health can be a beautiful way to deliver the tools we all need to take a more active role in our health and wellbeing. So what happens when you combine it with yoga practices? The perfect recipe for self-care and empowerment, apparently.
Tag: meditation
Does your favourite meditation reveal who you really are? (plain language summary)
Do you ever feel that one type of meditation or yoga practice really resonates and another just simply leaves you … More
Stress, gene expression, inflammation – and where yoga may fit in
Mind–body practices like yoga, tai chi and mindfulness meditation cause changes in gene expression that damper inflammation – which may help to keep the immune system in balance.
Audio meditation: mindfulness of breathing
Audio meditation: breath awareness
Audio meditation practice: Brahma mudra pranayama and breath focus
Audio meditation practice: progressive relaxation
Audio breath and meditation practice
Is digital the path to enlightment?
Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More
