Do you ever feel that one type of meditation or yoga practice really resonates and another just simply leaves you … More
Tag: meditation
Stress, gene expression, inflammation – and where yoga may fit in
Mind–body practices like yoga, tai chi and mindfulness meditation cause changes in gene expression that damper inflammation – which may help to keep the immune system in balance.
Audio meditation: mindfulness of breathing
Audio meditation: breath awareness
Audio meditation practice: Brahma mudra pranayama and breath focus
Audio meditation practice: progressive relaxation
Audio breath and meditation practice
Is digital the path to enlightment?
Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More
