Skip to content
GEEKY YOGA

GEEKY YOGA

  • Instagram
  • Ravelry

Creative wellbeing (with a bit of science)

  • Yoga & meditation
    • Yoga practices
    • Guided meditations
    • Yoga life
  • Crafty things
  • Yoga sciency things
    • Yoga nidra
  • Poetry
  • About me
    • Classes
    • Get in touch

Tag: meditation

Does your favourite meditation reveal who you really are? (plain language summary)

Do you ever feel that one type of meditation or yoga practice really resonates and another just simply leaves you … More

meditation, science, yoga

Stress, gene expression, inflammation – and where yoga may fit in

Mind–body practices like yoga, tai chi and mindfulness meditation cause changes in gene expression that damper inflammation – which may help to keep the immune system in balance.

gene expression, immunity, meditation, mindfulness, yoga, yoga science

Audio meditation: mindfulness of breathing

audio practice, meditation

Audio meditation: breath awareness

audio practice, meditation

Audio meditation practice: Brahma mudra pranayama and breath focus

meditation, pranayama

Audio meditation practice: progressive relaxation

meditation

Audio breath and meditation practice

audio practice, meditation

Is digital the path to enlightment?

Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More

digital health, meditation, mindfulness, science
Follow GEEKY YOGA on WordPress.com
Powered by WordPress.com.