In my day job, I’m used to looking at other people’s health behaviours and dissecting what the challenges are and … More
Friends, I know, I have not written forever. I could come up with a ton of excuses, like life stuff, … More
Two new studies reinforce that mindfulness meditation can help not just to fight stress but also maintain a healthy and balanced immune system. Time to work on my meditation practice!
Here’s a cool study to wrap the year up: evidence of changes in gene expression following an intense meditation retreat. … More
What is the comment that most yoga teachers hear when they talk about the benefits of yoga? Oh, yoga is … More
Digital health can be a beautiful way to deliver the tools we all need to take a more active role in our health and wellbeing. So what happens when you combine it with yoga practices? The perfect recipe for self-care and empowerment, apparently.
Do you ever feel that one type of meditation or yoga practice really resonates and another just simply leaves you … More
Mind–body practices like yoga, tai chi and mindfulness meditation cause changes in gene expression that damper inflammation – which may help to keep the immune system in balance.
Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More