Large randomised clinical trial compared yoga and CBT for alleviating worry in older adults. The results are promising.
I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires … More
You probably know at least one if not multiple people with autoimmune disease, whether that’s type 1 diabetes, Crohn’s disease or rheumatoid arthritis (also called RA). All of these are conditions where the immune system has gotten ‘confused’ about what is self and what is non-self, and starts attacking the body, whether that’s the pancreas (diabetes), the gut (Crohn’s disease) or the joints (RA). Could yoga help?
Do you ever feel that one type of meditation or yoga practice really resonates and another just simply leaves you … More
With fascia also including the immune system, could there be immune benefits to working with the fascia?
New study showing that yoga helps to reduce depressive symptoms in a range of mental health condition