Large randomised clinical trial compared yoga and CBT for alleviating worry in older adults. The results are promising.
Category: plain language summary
Yoga nidra makes me happy (or just less sad) – plain language summary
I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires … More
Living with rheumatoid arthritis – could yoga help? (plain language summary)
You probably know at least one if not multiple people with autoimmune disease, whether that’s type 1 diabetes, Crohn’s disease or rheumatoid arthritis (also called RA). All of these are conditions where the immune system has gotten ‘confused’ about what is self and what is non-self, and starts attacking the body, whether that’s the pancreas (diabetes), the gut (Crohn’s disease) or the joints (RA). Could yoga help?
Does your favourite meditation reveal who you really are? (plain language summary)
Do you ever feel that one type of meditation or yoga practice really resonates and another just simply leaves you … More
Adventures in fascia – and how stretching may resolve inflammation (plain language summary)
With fascia also including the immune system, could there be immune benefits to working with the fascia?
Yoga as an antidote for depression (plain language summary)
New study showing that yoga helps to reduce depressive symptoms in a range of mental health condition
GEEKY YOGA 