Digital health can be a beautiful way to deliver the tools we all need to take a more active role in our health and wellbeing. So what happens when you combine it with yoga practices? The perfect recipe for self-care and empowerment, apparently.
Tag: breathing
5 reasons why you should start a breathing practice today
Last year I attended breathing school. You would have thought that after 38 years of being alive I would know … More
Why I teach – and yoga as a tool for empowerment
You may have noticed that I haven’t written in a while. A few weeks ago I had a family emergency … More
