In my day job, I’m used to looking at other people’s health behaviours and dissecting what the challenges are and … More
Why I thought “Breath” was disappointing (and even a little worrying)
There is a lot of food for thought in this yoga bible, but frankly I’m disappointed by the science-washing and the missed opportunity to put forward something great. Maybe science communication should be left to those with some scientific training after all.
How stress messes up your immune system (and where yoga fits in)
Stress really fucks up the immune system in various different ways. Yoga’s positive effects on our immunity are likely due to its effects on our stress levels.
Yoga and mhealth – the perfect recipe for health empowerment?
Digital health can be a beautiful way to deliver the tools we all need to take a more active role in our health and wellbeing. So what happens when you combine it with yoga practices? The perfect recipe for self-care and empowerment, apparently.
5 reasons why you should start a breathing practice today
Last year I attended breathing school. You would have thought that after 38 years of being alive I would know … More
Why I teach – and yoga as a tool for empowerment
You may have noticed that I haven’t written in a while. A few weeks ago I had a family emergency … More