I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires … More
You probably know at least one if not multiple people with autoimmune disease, whether that’s type 1 diabetes, Crohn’s disease or rheumatoid arthritis (also called RA). All of these are conditions where the immune system has gotten ‘confused’ about what is self and what is non-self, and starts attacking the body, whether that’s the pancreas (diabetes), the gut (Crohn’s disease) or the joints (RA). Could yoga help?
Yoga may have benefits for those at risk of cardiovascular disease and those who have already experienced a major cardiovascular episode. This is a plain language summary of an academic article that puts forward the evidence.
New study showing that yoga helps to reduce depressive symptoms in a range of mental health condition