Yoga nidra makes me happy (or just less sad) – plain language summary

I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires … More

Living with rheumatoid arthritis – could yoga help? (plain language summary)

You probably know at least one if not multiple people with autoimmune disease, whether that’s type 1 diabetes, Crohn’s disease or rheumatoid arthritis (also called RA). All of these are conditions where the immune system has gotten ‘confused’ about what is self and what is non-self, and starts attacking the body, whether that’s the pancreas (diabetes), the gut (Crohn’s disease) or the joints (RA). Could yoga help?

Mending a broken heart – with yoga! (plain language summary)

Yoga may have benefits for those at risk of cardiovascular disease and those who have already experienced a major cardiovascular episode. This is a plain language summary of an academic article that puts forward the evidence.