Yoga nidra for creativity

I’ve recorded a new yoga nidra, I am not super happy with the sound quality but hopefully you’ll enjoy it!

Yoga nidra – view from above

A yoga nidra practice inspired by stoicism

Soften into winter yoga nidra

Here’s a little winter present for you – I recorded the yoga nidra from my recent workshop for you. The … More

My “Yoga for immune balance” programme is live!

In case I haven’t shouted enough about it – I filmed a yoga programme! I’m so excited that it is … More

Geeky wellness favourites: April

My favourites in health and wellness in April: yoga science stories, a cute tool to keep you well at work, a delicious yoga nidra, and more…

Yoga as an investment – and why health engagement is vital

As part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring … More

Let’s talk yoga books

Anyone who knows me will know that I love books. I was (and still am) the weird kid whose face … More

Yoga nidra by the sea

Audio meditation: mindfulness of breathing

Poetry to inspire your yoga practice: my favourite anthologies

If you’ve ever been to one of my yin yoga classes, you’ll know that I love to read poetry as … More

Audio meditation: breath awareness

Which yoga mat should I buy? My top picks

The most common piece of advice that I have been asked for since lockdown began is “which yoga mat should I buy?”. Over the years, I’ve done a lot of research, rejected, tried and bought a lot of mats. This is my list of the best mats out there: Liforme, EcoYoga, Jade Voyager, YogiBare, Manduka Eko, YogaStudio

Audio meditation practice: Brahma mudra pranayama and breath focus

Knitters! Yoga sequence to ‘unravel’ the wrists and shoulders

All knitters know what I’m talking about. After spending hours on your latest project (usually with little or no breaks), you can really feel it in the wrists and shoulders. I put together a short yoga sequence that really targets these areas and aims not to just stretch them to release tension, but also to strengthen them…