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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Tag: health engagement

Yoga and mhealth – the perfect recipe for health empowerment?

Digital health can be a beautiful way to deliver the tools we all need to take a more active role in our health and wellbeing. So what happens when you combine it with yoga practices? The perfect recipe for self-care and empowerment, apparently.

breathing, chronic disease, digital health, health engagement, meditation, mHealth, patient activation, self-care, self-management, yoga, yoga science

Why everyone should practice yoga

I’m biased of course. I’ve been practising yoga for more than 10 years. I teach yoga. I write about yoga. … More

behavioural science, health, health engagement, patient activation, yoga, yoga health, yoga science

Why I teach – and yoga as a tool for empowerment

You may have noticed that I haven’t written in a while. A few weeks ago I had a family emergency … More

breathing, health, health engagement, mental health, patient activation, wellbeing, yoga

Yoga as an investment – and why health engagement is vital

As part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring … More

health, health engagement, patient activation, yoga

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