If inflammation determines our biological age, and if yoga helps to control unnecessary inflammation, could yoga also help to keep us young?
What is the comment that most yoga teachers hear when they talk about the benefits of yoga? Oh, yoga is … More
The June issue of the mind–body adventure was shipped last week, and yes, it features two cats. Subscribe now and … More
She’s everyone’s favourite nerve. She’s the vagus nerve, the main parasympathetic nerve, one that brings balance in times of stress. And yoga practices are her friend.
The first issue of the mind–body adventure is now out. Subscribe and get it straight into your inbox every month.
If you were to ask me what was the one thing I learned in the past year that blew my … More
My favourites in health and wellness in April: yoga science stories, a cute tool to keep you well at work, a delicious yoga nidra, and more…
Last year I attended breathing school. You would have thought that after 38 years of being alive I would know … More
You may have noticed that I haven’t written in a while. A few weeks ago I had a family emergency … More