Large randomised clinical trial compared yoga and CBT for alleviating worry in older adults. The results are promising.
What is the vagus nerve – and why should you care?
She’s everyone’s favourite nerve. She’s the vagus nerve, the main parasympathetic nerve, one that brings balance in times of stress. And yoga practices are her friend.
Yoga nidra makes me happy (or just less sad) – plain language summary
I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires … More
Yoga in the time of COVID-19
Could yoga and other mind-body practices help during the pandemic?
Yoga vs CBT in alleviating anxiety (plain language summary)
Hot-off-the-press study compared yoga, CBT and stress education for the treatment of anxiety (and gets slightly misreported by media) – who will win?
How yoga nidra could tip the balance in an anxious mind
I’ve had a revelation over the past week. I signed up to a yoga nidra teacher training, mainly out of … More