Large randomised clinical trial compared yoga and CBT for alleviating worry in older adults. The results are promising.
She’s everyone’s favourite nerve. She’s the vagus nerve, the main parasympathetic nerve, one that brings balance in times of stress. And yoga practices are her friend.
I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires … More
Could yoga and other mind-body practices help during the pandemic?
Hot-off-the-press study compared yoga, CBT and stress education for the treatment of anxiety (and gets slightly misreported by media) – who will win?
I’ve had a revelation over the past week. I signed up to a yoga nidra teacher training, mainly out of … More