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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Tag: menopause

Does yoga help with (peri)menopause?

Perimenopause is a big time of transition for women – can yoga help to overcome the challenges that go with it?

menopause, mental health, perimenopause, wellbeing, yoga, yoga science

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Top Posts

  • Why I thought "Breath" was disappointing (and even a little worrying)
    Why I thought "Breath" was disappointing (and even a little worrying)
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    Yin yoga: not just about the fascia?
  • Yin sequence to release the upper body after work (minimal props!)
    Yin sequence to release the upper body after work (minimal props!)
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