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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Tag: mbsr

Mindfulness is not just for stress

Two new studies reinforce that mindfulness meditation can help not just to fight stress but also maintain a healthy and balanced immune system. Time to work on my meditation practice!

digital health, health, immune system, mbsr, meditation, mindfulness, wellbeing, yoga immunity, yoga science

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