She’s everyone’s favourite nerve. She’s the vagus nerve, the main parasympathetic nerve, one that brings balance in times of stress. And yoga practices are her friend.
Here’s an interesting question: how much of the benefit of yoga on our mental health and our immunity is due … More
Mind–body practices like yoga, tai chi and mindfulness meditation cause changes in gene expression that damper inflammation – which may help to keep the immune system in balance.
With fascia also including the immune system, could there be immune benefits to working with the fascia?