If you were to ask me what was the one thing I learned in the past year that blew my … More
Tag: wellbeing
Geeky wellness favourites: April
My favourites in health and wellness in April: yoga science stories, a cute tool to keep you well at work, a delicious yoga nidra, and more…
5 reasons why you should start a breathing practice today
Last year I attended breathing school. You would have thought that after 38 years of being alive I would know … More
Why I teach – and yoga as a tool for empowerment
You may have noticed that I haven’t written in a while. A few weeks ago I had a family emergency … More
