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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Tag: yoga health

What is the vagus nerve – and why should you care?

She’s everyone’s favourite nerve. She’s the vagus nerve, the main parasympathetic nerve, one that brings balance in times of stress. And yoga practices are her friend.

anxiety, autoimmune disease, depression, health, immunity, mental health, parasympathetic nervous system, psychoneuroimmunology, stress, vagus nerve, vagus nerve stimulation, wellbeing, yoga, yoga health, yoga mental health

Why everyone should practice yoga

I’m biased of course. I’ve been practising yoga for more than 10 years. I teach yoga. I write about yoga. … More

behavioural science, health, health engagement, patient activation, yoga, yoga health, yoga science

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