Adventures in fascia – and how stretching may resolve inflammation (plain language summary)

With fascia also including the immune system, could there be immune benefits to working with the fascia?

Poetry to inspire your yoga practice: my favourite anthologies

If you’ve ever been to one of my yin yoga classes, you’ll know that I love to read poetry as … More

Yin sequence to release the upper body after work (minimal props!)

Back in pre-lockdown days, I used to get a lot of tension in my neck and shoulders – partly stress, partly … More

Yin yoga: not just about the fascia?

I am ashamed. As a trained scientist, I should know to question, research and challenge things that I am told, … More