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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Tag: physical health

5 reasons why you should start a breathing practice today

Last year I attended breathing school. You would have thought that after 38 years of being alive I would know … More

breath, breathing, health, mental health, physical health, wellbeing, yoga, yoga breathing, yoga science

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Top Posts

  • Yin yoga: not just about the fascia?
    Yin yoga: not just about the fascia?
  • Yin sequence to release the upper body after work (minimal props!)
    Yin sequence to release the upper body after work (minimal props!)
  • Can I be into yoga without the supernatural crap?
    Can I be into yoga without the supernatural crap?
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