Does yoga nidra help with our menstruation challenges? The evidence seems to suggest that it does indeed, likely by reducing stress and bringing back hormonal balance.
I’ve had a revelation over the past week. I signed up to a yoga nidra teacher training, mainly out of … More
New study showing that yoga helps to reduce depressive symptoms in a range of mental health condition
Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More
I am ashamed. As a trained scientist, I should know to question, research and challenge things that I am told, … More