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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Category: Yoga & science

Yoga nidra and women’s health: does it help with our period troubles?

Does yoga nidra help with our menstruation challenges? The evidence seems to suggest that it does indeed, likely by reducing stress and bringing back hormonal balance.

pain, science, women's health, yoga, yoga nidra, yoga science

How yoga nidra could tip the balance in an anxious mind

I’ve had a revelation over the past week. I signed up to a yoga nidra teacher training, mainly out of … More

anxiety, depression, mental health, science, yoga, yoga nidra, yoga science

Yoga as an antidote for depression (plain language summary)

New study showing that yoga helps to reduce depressive symptoms in a range of mental health condition

depression, mental health, plain language summary, science, yoga, yoga science

Is digital the path to enlightment?

Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More

digital health, meditation, mindfulness, science

Yin yoga: not just about the fascia?

I am ashamed. As a trained scientist, I should know to question, research and challenge things that I am told, … More

yin yoga, yoga, yoga anatomy, yoga science

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Top Posts

  • Why I thought "Breath" was disappointing (and even a little worrying)
    Why I thought "Breath" was disappointing (and even a little worrying)
  • Yin yoga: not just about the fascia?
    Yin yoga: not just about the fascia?
  • Yin sequence to release the upper body after work (minimal props!)
    Yin sequence to release the upper body after work (minimal props!)
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