How yoga nidra could tip the balance in an anxious mind

I’ve had a revelation over the past week. I signed up to a yoga nidra teacher training, mainly out of … More

Yoga as an antidote for depression (plain language summary)

New study showing that yoga helps to reduce depressive symptoms in a range of mental health condition

Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More

I am ashamed. As a trained scientist, I should know to question, research and challenge things that I am told, … More