NSDR is a new-er kind of guided relaxation that sounds awfully similar to yoga nidra but was introduced as a different practice. So, are they different?
Tag: nsdr
Creative wellbeing – with (quite) a bit of science
Creative wellbeing – with (quite) a bit of science
NSDR is a new-er kind of guided relaxation that sounds awfully similar to yoga nidra but was introduced as a different practice. So, are they different?
