I’m biased of course. I’ve been practising yoga for more than 10 years. I teach yoga. I write about yoga.…
Left brain, right brain
5 reasons why you should start a breathing practice today
Last year I attended breathing school. You would have thought that after 38 years of being alive I would know…
#yogaeverydamnday
I want to be a catsoft, strong, supple yoga nidrasana in my sleeppaw behind my head, scratch my eardragonfly my resting…
Why I teach – and yoga as a tool for empowerment
You may have noticed that I haven’t written in a while. A few weeks ago I had a family emergency…
Yoga as an investment – and why health engagement is vital
As part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring…
Yoga nidra: what do people think? (or Rachel’s mini-research project)
Why do people think yoga nidra is? Why do they want to do it? And what do they experience when the do? I looked online to see what people are saying to find out (because I’m nosy – are you?).
Yoga nidra makes me happy (or just less sad) – plain language summary
I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires…
How to knit: kitty cowl
Over the past few years I’ve really been struggling to get my knit-jo back – the wedding crafting really took…
Diffusion
And so I walked I walked through ground carpeted in leaves the colours of autumn I walked through air flavoured…
How to form a yoga habit
Use behavioural science tool to help form yoga (and other healthy) habits.
