As part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring…
Left brain, right brain
Yoga nidra: what do people think? (or Rachel’s mini-research project)
Why do people think yoga nidra is? Why do they want to do it? And what do they experience when the do? I looked online to see what people are saying to find out (because I’m nosy – are you?).
Yoga nidra makes me happy (or just less sad) – plain language summary
I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires…
How to knit: kitty cowl
Over the past few years I’ve really been struggling to get my knit-jo back – the wedding crafting really took…
Diffusion
And so I walked I walked through ground carpeted in leaves the colours of autumn I walked through air flavoured…
How to form a yoga habit
Use behavioural science tool to help form yoga (and other healthy) habits.
Winter
Those early morningsit’s so cold outside, the airfreezes the windowsYou expect nothing otherthan my presence, I expect only yours. We…
Let’s talk yoga books
Anyone who knows me will know that I love books. I was (and still am) the weird kid whose face…
Living with rheumatoid arthritis – could yoga help? (plain language summary)
You probably know at least one if not multiple people with autoimmune disease, whether that’s type 1 diabetes, Crohn’s disease or rheumatoid arthritis (also called RA). All of these are conditions where the immune system has gotten ‘confused’ about what is self and what is non-self, and starts attacking the body, whether that’s the pancreas (diabetes), the gut (Crohn’s disease) or the joints (RA). Could yoga help?
Is yoga community good for our immunity?
Here’s an interesting question: how much of the benefit of yoga on our mental health and our immunity is due…
