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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Category: Yoga practices

Knitters! Yoga sequence to ‘unravel’ the wrists and shoulders

All knitters know what I’m talking about. After spending hours on your latest project (usually with little or no breaks), you can really feel it in the wrists and shoulders. I put together a short yoga sequence that really targets these areas and aims not to just stretch them to release tension, but also to strengthen them…

knitting, yoga, yoga for knitters, yoga practice

Audio meditation practice: progressive relaxation

meditation

Yin sequence to release the upper body after work (minimal props!)

Back in pre-lockdown days, I used to get a lot of tension in my neck and shoulders – partly stress, partly … More

yin yoga, yoga sequence

Audio breath and meditation practice

audio practice, meditation

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Top Posts

  • Why I thought "Breath" was disappointing (and even a little worrying)
    Why I thought "Breath" was disappointing (and even a little worrying)
  • Yin yoga: not just about the fascia?
    Yin yoga: not just about the fascia?
  • Yin sequence to release the upper body after work (minimal props!)
    Yin sequence to release the upper body after work (minimal props!)
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