All knitters know what I’m talking about. After spending hours on your latest project (usually with little or no breaks), you can really feel it in the wrists and shoulders. I put together a short yoga sequence that really targets these areas and aims not to just stretch them to release tension, but also to strengthen them…
Category: Yoga practices
Audio meditation practice: progressive relaxation
Yin sequence to release the upper body after work (minimal props!)
Back in pre-lockdown days, I used to get a lot of tension in my neck and shoulders – partly stress, partly … More