A 25 minute yoga nidra inspired by gratitude practices from positive psychology.
Category: Guided meditation
Yoga nidra for creativity
I’ve recorded a new yoga nidra, I am not super happy with the sound quality but hopefully you’ll enjoy it!
Yoga nidra – view from above
A yoga nidra practice inspired by stoicism
Soften into winter yoga nidra
Here’s a little winter present for you – I recorded the yoga nidra from my recent workshop for you. The … More
Yoga nidra by the sea
Audio meditation: mindfulness of breathing
Audio meditation: breath awareness
Audio meditation practice: Brahma mudra pranayama and breath focus
Audio meditation practice: progressive relaxation
