A yoga nidra practice inspired by stoicism
Category: Guided meditation
Soften into winter yoga nidra
Here’s a little winter present for you – I recorded the yoga nidra from my recent workshop for you. The … More
Yoga nidra by the sea
Audio meditation: mindfulness of breathing
Audio meditation: breath awareness
Audio meditation practice: Brahma mudra pranayama and breath focus
Audio meditation practice: progressive relaxation
GEEKY YOGA 