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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

  • Yoga & meditation practices
    • Guided meditation
    • Yoga practices
  • Yoga & science
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    • Plain language summary
    • Yoga nidra
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Category: Guided meditation

Yoga nidra – view from above

A yoga nidra practice inspired by stoicism

yoga nidra

Soften into winter yoga nidra

Here’s a little winter present for you – I recorded the yoga nidra from my recent workshop for you. The … More

yoga nidra

Yoga nidra by the sea

audio practice, yoga nidra

Audio meditation: mindfulness of breathing

audio practice, meditation

Audio meditation: breath awareness

audio practice, meditation

Audio meditation practice: Brahma mudra pranayama and breath focus

meditation, pranayama

Audio meditation practice: progressive relaxation

meditation

Audio breath and meditation practice

audio practice, meditation

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