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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Tag: pranayama

Can behavioural science help me hack self-care?

In my day job, I’m used to looking at other people’s health behaviours and dissecting what the challenges are and … More

behaviour change, behavioural science, breathing, meditation, pranayama, self-care, yoga

Audio meditation practice: Brahma mudra pranayama and breath focus

meditation, pranayama
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