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GEEKY YOGA

GEEKY YOGA

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Creative wellbeing – with (quite) a bit of science

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Tag: science

Yoga as an antidote for depression (plain language summary)

New study showing that yoga helps to reduce depressive symptoms in a range of mental health condition

depression, mental health, plain language summary, science, yoga, yoga science

Is digital the path to enlightment?

Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More

digital health, meditation, mindfulness, science

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