Yoga as an antidote for depression (plain language summary)

New study showing that yoga helps to reduce depressive symptoms in a range of mental health condition

Audio meditation practice: Brahma mudra pranayama and breath focus

Knitters! Yoga sequence to ‘unravel’ the wrists and shoulders

All knitters know what I’m talking about. After spending hours on your latest project (usually with little or no breaks), you can really feel it in the wrists and shoulders. I put together a short yoga sequence that really targets these areas and aims not to just stretch them to release tension, but also to strengthen them…

Audio meditation practice: progressive relaxation

Sew your own yoga leggings part 2: fabric!

Ok, so you’ve picked the pattern for your yoga leggings and now you need to find the fabric to make them from. The fabric can really make or break your leggings…

Sew your own yoga leggings part 1: sewing patterns

Are you a yogi who sews? Or a sewist who enjoys yoga? Then its time to combine your two hobbies and make your own leggings. A review of my favourite patterns and other patterns to consider.