Why do people try yoga nidra? And what are the benefits they find? I look at online conversations because I’m nosy but also to help shape my (your) offerings.
Category: Yoga nidra
Yoga nidra vs NSDR – what’s the difference?
NSDR is a new-er kind of guided relaxation that sounds awfully similar to yoga nidra but was introduced as a different practice. So, are they different?
Your brain on yoga nidra
The little neuroscience research that exists highlights the changes the brain goes through during practice – could that have a more lasting effect?
Is yoga nidra your missing sleep remedy?
I have come to the realisation that my whole family has sleeping problems and takes sleeping pills on a regular … More
Yoga nidra: what do people think? (or Rachel’s mini-research project)
Why do people think yoga nidra is? Why do they want to do it? And what do they experience when the do? I looked online to see what people are saying to find out (because I’m nosy – are you?).
Yoga nidra makes me happy (or just less sad) – plain language summary
I’m going to admit, I’ve been struggling to find both brain power and motivation to do any reading that requires … More
Does yoga nidra ease the pain away?
Does yoga nidra help with chronic pain? The evidence is weak and inconclusive, although combined with yoga it might have a beneficial effect
Yoga nidra and women’s health: does it help with our period troubles?
Does yoga nidra help with our menstruation challenges? The evidence seems to suggest that it does indeed, likely by reducing stress and bringing back hormonal balance.
How yoga nidra could tip the balance in an anxious mind
I’ve had a revelation over the past week. I signed up to a yoga nidra teacher training, mainly out of … More
GEEKY YOGA 