Stress really fucks up the immune system in various different ways. Yoga’s positive effects on our immunity are likely due to its effects on our stress levels.
Tag: vagus nerve
What is the vagus nerve – and why should you care?
She’s everyone’s favourite nerve. She’s the vagus nerve, the main parasympathetic nerve, one that brings balance in times of stress. And yoga practices are her friend.
What do depression, inflammation and yoga have in common?
If you were to ask me what was the one thing I learned in the past year that blew my … More
GEEKY YOGA 